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When I'm in a reflective state of mind, I'm open. There is a relaxed feeling within me. It's as if I have softened my gaze on life, and am allowing whatever comes to me to come.
On the other hand, thinking is more active. It means my brain is working.
When I can tell the difference between these two, I can more easily see Thought as Thought and relax back into the Wisdom that will come from an open, reflective state of mind.
I've noticed more and more that this state of mind allows the genius of our well-being to occur.