Discovering the Health
of Our Own Minds
“Achieving mental stability is a matter of finding healthy thoughts
from moment to moment."- Sydney Banks
Our Time Together!
This program will be an 8 week deep dive into the health of our own minds. In our time together we will look in the direction of the health that resides inside each and every one of us.
As I shared above, realizing our innate health has a profound impact on the quality of our experiences and what we create in our lives.
When we have a greater understanding of the mind, it becomes easier to navigate things that previously felt challenging. And with more freedom of mind, we are able to show up from a place of inspiration, clarity and wisdom that naturally flows forward from within.
I hope you'll join me for this fun and exciting adventure!
What to Expect
Themes we'll be Reflecting on Together
Appreciating a Healthy Mind
It's one thing to have an idea about the health of our minds and it's another to experience the truth of it. We all have reference points for our innate health and seeing them and appreciating the truth behind them opens us up for more insights of this nature. It also helps us notice how this one insight changes the quality of our experience and what we create.
Listening vs. Thinking
One of the most powerful learning curves I have watched myself and others navigate is seeing the profound difference between deep listening and thinking. As humans we have habits of thought and mind. Quieting the mind and taking a step back can help illuminate how some of our thinking may be taking us further away from health and how seeing that alone brings us closer to home.
A Deeper Dimension of Thought
Have you ever had the experience of seeing that the quality of your thinking was exceptionally deep, clear and helpful? This points to a state of mind that is always there. In seeing this more clearly it helps in realizing when we are circling in thought that is more shallow and unhelpful and when we are open to the deeper nature of our wisdom.
The Connection Between
Insight and Lasting Change
How does true change happen? That has been a powerful question that has opened me up to truth in such an impactful way. What I see about it now that I hadn't appreciated before is that we are designed to have insight and a deeper understanding of life. As our understanding deepens, change naturally occurs, even if nothing external is different.
Following the Feeling
Our feelings give us so much useful information. Sometimes they show us that we are caught in stale thought. Sometimes they show us that we are really onto something heartfelt. Learning to appreciate the quality of thought and feeling we are living can be so helpful in navigating life in a very practical way.
If you are unable to make any of the live sessions, we will have the recordings available for
The Program will begin on Tuesday, February XX, and we'll meet each week via zoom for 7 weeks @ 5:30pm Pacific Time. If you're unable to make any of the live calls, you'll receive access to the recording.
Videos and Self-Reflection
Full Day Intensive
In the final week, we will have a full day, virtual intensive together where we can slow down and ground some of the i