When I first got into studying psychology and consciousness, it was definitely coming from a...

The thing about culture is it has a lot of invisible thought in it and much of it has been passed...

Last weekend I had the good fortune of attending the first weekend of the Soul-Centered Series...

Last week was filled with a tornado of different experiences. I was taking fertility medication...

I spent this past weekend immersed with some amazing people and incredible teachers at the Three...

My personal experience has been that a good portion of my habitual thinking began as a child, and...

One of the best parts about being a Transformational Life & Business Coach is that I get to see...

I can remember hearing this quote for the first time and being blown away by it, even though I...

I've recently become aware of the immense power behind Fresh Thought. We've all experienced this...

I use to think that there would come a time when I felt like I knew what I was doing. I was also...

When I was about 22, I was enrolled in an acting class at Rutgers University, which is where I...

The amazing thing about our experience is that we aren't experiencing what is happening outside...

Evaporate (v.) - cease to exist.   It can seem as though thought is who we are. It took me years...

Laugh (v.) - make the spontaneous sounds and movements of the face and body that are the...

When I'm in a reflective state of mind, I'm open. There is a relaxed feeling within me. It's as...

For most of my life, I thought it was possible to please others. I also thought that this was a...

It can be so easy to fall into the thinking that others have it more dialed in than we do. We see...

Is thinking really serving me? I reflected upon this question after attending a workshop this...

This past week, a situation arose that got my thinking all stirred up. My mind was racing...

In this video, Merrick Hanna talks about using his imagination to bring a story to life through...